jmmays211's Journal, 22 September 2010

238.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 63.38g | Prot: 99.92g | Carb: 167.70g.   Breakfast: Sugar Wafer Cookie, California Almonds, Deli Turkey or Chicken Breast Meat, Original English Muffins. Lunch: Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Salad Dressing (Low Calorie), cheddar cheese, Beef Soft Taco. Dinner: Fat-Free Spread, Refried Black Beans, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Metamucil - Pink Lemonade sugar free fiber, Peaches, Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...

3227 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...