Weigh In record (no journal entry) for 22 September 2010
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2223 kcal
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Fat: 77.58g | Prot: 65.98g | Carb: 330.58g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Coke (Small), Queso (Side), Chips (Side), Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: Ready Whole Grain Medley - Brown & Wild, steamfresh frozen corn. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned). more...
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3982 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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