Weigh In record (no journal entry) for 22 September 2010
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2456 kcal
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Fat: 75.60g | Prot: 72.89g | Carb: 363.32g.
Breakfast: White Chip Macadamia Nut Cookie, apple juice, yogurt spread, american cheese lucerne, Specialty 3 Grade Aa Eggs, Extra Crisp English Muffins. Lunch: trader joe sourdough, roasted peanuts, Cheesy Smothered Meat Patty Meal. Dinner: red wine, Old World Style Traditional Pasta Sauce, yogurt spread, parmesan cheese, O ORGANIC WW SPAGHETTI. Snacks/Other: Jarlsberg Cheese, Dots, flaxseed crackers, red licorice. more...
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losing 3.5 lb a week
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