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Onyx1
Journal
10 Apr 13
Onyx1's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
190.0 lb
Lost so far:
12.3 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1781 kcal
Fat: 94.69g | Prot: 48.21g | Carb: 181.70g.
Breakfast:
Fat Free Yoghurt, Breakfast Muesli.
Lunch:
Minestrone Soup (Home Recipe).
Dinner:
Avocados, Low GI Seeded Brown Bread, Butro.
Snacks/Other:
Oil Popped White Popcorn.
more...
2507 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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