elecious's Journal, 10 April 2013

13.6

166.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 97.92g | Prot: 191.07g | Carb: 249.68g.   Breakfast: Baked Beans, Whole Wheat Bread, Oat So Simple Original, protein shake. Lunch: Pork Sausage (Cooked), Chicken Breast (Skin Not Eaten), Oat So Simple Original. Snacks/Other: Plain Pancakes, Cherry Bakewell. more...

3148 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Soccer - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...