Jrstar96's Journal, 22 September 2010

219.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 43.00g | Prot: 98.00g | Carb: 167.00g.   Breakfast: pop tarts low fat. Lunch: lean cuisine salisbury steak. Dinner: brown and wild uncle ben, tilapia. Snacks/Other: pork rib, kraft 2% string cheese. more...

3098 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...