Weigh In record (no journal entry) for 09 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1144 kcal
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Fat: 35.46g | Prot: 82.72g | Carb: 144.12g.
Lunch: Spicy Nacho, Apples, Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins. Dinner: Apples, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). more...
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gaining 0.4 lb a week
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