almulara's Journal, 03 March 2020

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Weigh In record (no journal entry) for 03 March 2020

168.7 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2020:

1091 kcal

Fat: 79.16g | Prot: 91.83g | Carb: 6.16g. Lunch: Aceite de Coco, Hacendado Gelatina Fresa 0%, Hacendado Té Verde con Menta, Hacendado Pinchitos de Pollo, Hacendado Café Molido Mezcla. Dinner: Hacendado Gelatina Fresa 0%, Aceite de Oliva, Eroski Queso Oveja Curado, Hacendado Alitas de Pollo Asadas. more...

709 kcal

Activities & Exercise: Treadmill - 24 minutes, Ciclo walking - 45 minutes, Apple Health - 22 hours and 51 minutes. more...

losing 13.9 lb a week

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almulara's Journal, 03 March 2020

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