Weigh In record (no journal entry) for 09 April 2013
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230.2 lb
Lost so far: 48.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1321 kcal
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Fat: 69.19g | Prot: 59.23g | Carb: 125.54g.
Breakfast: Grands Biscuit Sandwiches, Smoked Honey Ham (Cooked), Fried Egg, Fancy Tomato Juice. Lunch: Country Honey Wheat Bread, Lettuce, Cucumber (Peeled), California Avocados, Olive Oil Reduced Fat Mayonnaise. Dinner: Hamburger Helper - Classic Stroganoff, Cooked Brussels Sprouts. more...
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losing 1.4 lb a week
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