Weigh In record (no journal entry) for 23 September 2010
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1766 kcal
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Fat: 43.37g | Prot: 189.01g | Carb: 145.50g.
Breakfast: Protein Powder (100% Whey Protein), Milk (Nonfat), Oats . Lunch: Grapefruit (Pink and Red) , Boneless Skinless Chicken Breast Fillets, Dragon fruit. Dinner: Baked or Broiled Salmon. Snacks/Other: apple, 100% Whey Protein Powder. more...
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2334 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Outdoor All Terrain Jog 15km- Average HR 151 - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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