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Back in action. Lets loose some more fat
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294.8 lb
Lost so far: 106.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1487 kcal
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Fat: 55.48g | Prot: 120.75g | Carb: 131.41g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Wimpy Famous Wimpy Coffee (Mega). Dinner: Tomatoes, Cucumber (Peeled) , Avocados , Olives, Sweet Potato , Onions , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 15.4 lb a week
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