Weigh In record (no journal entry) for 09 April 2013
|
168.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
1231 kcal
|
Fat: 46.56g | Prot: 68.01g | Carb: 137.90g.
Breakfast: Gala Apples. Lunch: Bacon, Tomatoes, Lettuce, Whole Wheat Bread. Dinner: Yellow Sweet Corn, Nutella Hazelnut Spread, Saltine Crackers, Always Save Instant Mashed Potatoes, Beef Steak. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xstevendavidx's weight history
|