Lundsby's Journal, 10 April 2013

193.8 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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3175 kcal

Fat: 133.82g | Prot: 85.88g | Carb: 413.58g.   Breakfast: Hvede Bagel, Wienerbrød med Kanel. Lunch: Cola (med Koffein), Brieost, Cæsar Salat med Romainesalat. Dinner: Pommes Frites, Cheeseburger med Bacon og Krydderier. Snacks/Other: Jellybeans. more...

3203 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...