Weigh In record (no journal entry) for 03 March 2020
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172.0 lb
Lost so far: 13.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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131 kcal
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Fat: 2.69g | Prot: 12.52g | Carb: 13.49g.
Breakfast: Cottage Cheese , Weetabix Weetabix, Arla Protein Chocolate Flavoured Milk Drink. more...
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losing 18.5 lb a week
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