Weigh In record (no journal entry) for 10 April 2013
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162.7 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1104 kcal
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Fat: 44.66g | Prot: 24.67g | Carb: 155.15g.
Breakfast: Maitokahvi, Ruisleipä Real, Tuorejuustolevite. Lunch: Appelsiinit, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Jauhelihakiusaus. Snacks/Other: Appelsiinit, Suklaamuffinssi, Suklaavaahtorae, Normaalisuolainen, Hapankorppu. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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