kimbr72's Journal, 09 April 2013

143.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 46.73g | Prot: 90.83g | Carb: 293.99g.   Breakfast: Liquid Water Enhancer, 1% Fat Milk, GOLEAN Crunch Cereal. Lunch: Whole Grain Brown Rice, Diet Coke (Can), Green Peas (Frozen), Pork Chops (Top Loin, Boneless). Dinner: Red Kidney Beans (Canned), No Salt Added Diced Tomatoes, Tomato Sauce , Tomato Paste, Celery , Italian Sausage, Extra Lean Ground Beef, Onions , Sweet Red Peppers, Mushrooms. Snacks/Other: Oat Bran Muffins, Granny Smith Apples, Strawberries, Sweeteners (Splenda Packets, Sucralose), Tim Horton's Milk for Large Tea, Lg Steeped Tea, Seven Whole Grains and Almonds Granola Bar, Oatmeal Cookies, Sweeteners (Splenda Packets, Sucralose) , Lg Steeped Tea, Tim Horton's Milk for Large Tea. more...

2132 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 35 minutes, Housework - 1 hour. more...