Weigh In record (no journal entry) for 09 April 2013
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107.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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322 kcal
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Fat: 7.81g | Prot: 27.11g | Carb: 36.09g.
Breakfast: Peanut Butter, English Muffin. Lunch: Tuna in Water (Canned). Dinner: Balsamic Vinegar, Spring Mix, Pasta with Vegetables, Pork and Chicken Italian Sausage, Broccoli. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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