Weigh In record (no journal entry) for 09 April 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1503 kcal
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Fat: 54.75g | Prot: 60.63g | Carb: 200.49g.
Breakfast: Cream Cheese, 21 Whole Grains Bread, Egg. Lunch: Baked or Broiled Salmon, Candied Walnut and Grape Salad. Dinner: Franz Bread Brown 'n serve, Tomato Soup. Snacks/Other: Butterfinger Nest Eggs, Hershey eggs, I/O CADBURY CREME EGGS 4PK DR, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, 100% Juice Smoothie - Berry Blast (Bottle). more...
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2399 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Driving - 10 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...
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gaining 0.2 lb a week
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