Weigh In record (no journal entry) for 03 March 2020
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234.4 lb
Lost so far: 6.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1716 kcal
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Fat: 91.71g | Prot: 68.40g | Carb: 153.84g.
Breakfast: Café. Lunch: Parmentier Sardines Grillées aux Poivrons et Thym, Graines de Courge, Graines de Tournesol Décortiquées, Huile Végétale de Colza, Endive, Vinaigre Balsamique, Huile d'Olive Extra Vierge, Persil, Oignons, Poivrons, Ail, Riz Basmati (Cuit). Dinner: Kara Crème de Coco, Ducros Curry Poudre, Huile de Coco, Patate Douce, Oignons, Fenouil, Carrefour Lentilles Corail, Carottes. Snacks/Other: Pomme. more...
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losing 7.7 lb a week
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