Weigh In record (no journal entry) for 03 March 2020
|
136.2 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
1777 kcal
|
Fat: 56.98g | Prot: 121.91g | Carb: 203.77g.
Breakfast: Äpfel, Blutorange, Clementinen, Milbona Joghurt 0,1%, Ja! Kernige Haferflocken, Aldi Bio Flohsamen, Belbake Backkakao, DM Bio Sonnenblumenkerne, Grapefruit. Lunch: Clementinen, Gewürzgurken, Byodo Granatapfel Balsam, Gurke (mit Schale), Neptune's Garden Tunfisch Filets in Eigenem Saft, Kirschtomaten, Alnatura Kürbiskerne , Kürbiskernöl, Kiwi, Lindt Excellence 99% Cacao. Dinner: DM Bio Sesam Ungeschält, Fjordkrone King Prawns, Pearl River Bridge Helle Soja-Sauce, Sonnenblumenöl, Wirsing, Spitzpaprika. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Banane, DM Bio Mandel Drink, All Stars Hy-pro Deluxe Himbeer-Joghurt, Alnatura Kakaonibs, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
|
|
2466 kcal
|
Activities & Exercise:
Gym - 1 hour, Cross Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|