Weigh In record (no journal entry) for 09 April 2013
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247.0 lb
Lost so far: 37.2 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1456 kcal
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Fat: 73.37g | Prot: 88.36g | Carb: 112.43g.
Breakfast: Cinnamon, Advantage Milk Chocolate Delight Shake. Lunch: Ketchup, Mayonnaise, Mustard, Potato French Fries, Hamburger Buns, Bacon, Provolone Cheese, Hamburger Patty. Dinner: Doritos Locos Tacos, Plain Cream Cheese, Plain Bagel. Snacks/Other: 100 Calorie Cottage Doubles - Blueberry, Light String Cheese. more...
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3753 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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