Weigh In record (no journal entry) for 22 September 2010
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181.8 lb
Lost so far: 5.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1528 kcal
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Fat: 50.19g | Prot: 61.32g | Carb: 229.68g.
Breakfast: Better Start Light Multi-Grain English Muffin, Co-Jack Cheese, Pears . Lunch: Baked BBQ Chips, 6" Turkey Breast, Bananas , Light Fat Free Blueberry Patch Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Oatnut Bread, Avocados , Olive Oil Mayonnaise, Fresh Mozzarella. more...
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2312 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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