Weigh In record (no journal entry) for 03 March 2020
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159.0 lb
Lost so far: 41.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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895 kcal
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Fat: 33.24g | Prot: 73.94g | Carb: 69.32g.
Breakfast: AH Magere Kwark, Lidl Blauwe Bessen Diepvries, Gepelde Zonnebloempitten. Lunch: Gele Paprika's, AH Snack Tomaatjes , ERU Balans 15+ Sambal, Atkins Crispbread Knackebrod. Dinner: Koh Thai Groene Currypasta, Fresh Quality Japanse Wokgroenten, Linessa Cottage Cheese Light, Ei. Snacks/Other: AH Notenmix Macadamia Ongezouten, Sinaasappelen. more...
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losing 10.8 lb a week
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