Weigh In record (no journal entry) for 03 March 2020
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178.1 lb
Lost so far: 26.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1701 kcal
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Fat: 58.12g | Prot: 74.07g | Carb: 223.69g.
Breakfast: Espresso, Kaffee mit Milch, Aldi Spitzpaprika, Milsani Deutsche Markenbutter, Dulano Delikatess Lachsschinken, Gurke (mit Schale), Fol Epi Provence, Roggenbrötchen. Lunch: Fol Epi Provence, Dinkelvollkornbrötchen, Harzbube Handkäse mit Edelschimmel, Apfel, Milsani Deutsche Markenbutter, Kaffee mit Milch. Dinner: Kürbiskernbrötchen, Popp Eiersalat Brotaufstrich, Glocken Bäckerei Dinkelbrötchen, Ilmenauer Kochsalami, Wilhelm Brandenburg Göttinger in Scheiben, Meine Metzgerei Frische Bratwurst Grob, Rasting Kalbsleberwurst. Snacks/Other: Cappuccino, Trolli Pfirsichringe, Erdbeeren, Chiquita Banane. more...
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339 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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