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Montags fasten bringts🤭
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152.8 lb
Lost so far: 34.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1768 kcal
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Fat: 84.57g | Prot: 89.03g | Carb: 157.98g.
Breakfast: GutBio Bergkäse, Wasa Roggen Dünn, Kaffee mit Milch, Milch 1,5%. Lunch: Uncle Ben's Express Mediterran, Iglo Fischstäbchen. Snacks/Other: Meandros Erdnussriegel. more...
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losing 5.1 lb a week
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