crsmins's Journal, 15 September 2010

196.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 31.56g | Prot: 79.65g | Carb: 153.66g.   Lunch: Sugar, Black Tea Bags, Saltine Crackers, Bean Soup. Dinner: Angel Hair Spaghetti Pasta, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: #3 Totally Tuna, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). more...

2210 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...