crsmins's Journal, 05 September 2010

196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 62.75g | Prot: 56.98g | Carb: 226.17g.   Breakfast: Dill Cucumber Pickles, Coleslaw, Cheeseburger with Tomato and/or Catsup on Bun. Lunch: Wild Berry Smoothie (12 oz), French Fries (Medium). Dinner: Velveeta Shells & Cheese (Original), Cheeseburger with Tomato and/or Catsup on Bun. more...

2688 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...