crsmins's Journal, 02 September 2010

196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 27.00g | Prot: 66.00g | Carb: 321.41g.   Breakfast: Hot Latte Caramel (20 oz). Lunch: Saltines, Original Chili Con Carne with Beans. Dinner: Marinara Pasta Sauce, Mostaccioli Pasta. Snacks/Other: Lemonade with Ice, Gumdrops (Jelly Pieces) Candies, Stir-Fry Chicken. more...

2856 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...