Weigh In record (no journal entry) for 03 March 2020
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1551 kcal
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Fat: 60.09g | Prot: 32.26g | Carb: 220.83g.
Breakfast: Banaan, Pur Natur Yoghurt Aardbei. Lunch: Lotus Speculoospasta, Nutella Choco, Wit Brood. Dinner: Boni Tomatenpuree , Aldi Spekreepjes Gerookt, Mascarpone, Prei, Tagliatelle. Snacks/Other: Côte d'Or Bouchée Truffé, Aldi Eclair, LU Dinosaurus. more...
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1861 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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