Weigh In record (no journal entry) for 24 February 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2025 kcal
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Fat: 81.45g | Prot: 114.48g | Carb: 203.55g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 滷肉飯, 雞蛋（整個）, 蛋花湯. Snacks/Other: 花生糖, 拿鐵咖啡. more...
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gaining 1.5 lb a week
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