Weigh In record (no journal entry) for 03 March 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1671 kcal
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Fat: 68.72g | Prot: 122.83g | Carb: 135.21g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 滷肉飯, 雞蛋(整個), 蛋花湯. Snacks/Other: 義美 無糖豆漿. more...
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losing 1.5 lb a week
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