Weigh In record (no journal entry) for 09 April 2013
|
186.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
3389 kcal
|
Fat: 94.98g | Prot: 269.77g | Carb: 502.24g.
Breakfast: Green Peas (Frozen), Body Fortress Whey Protein Powder, Guar Gum, Carrots. Lunch: Quaker Instant Oatmeal - Plain, Wheat Bran (Crude). Dinner: Extra Lean Ground Chicken, Chili Powder, Almonds, Soy Nuts, Kidney Beans (Canned), Wheat Bran (Crude), Garlic, Kaizen Protein Powder, Cumin, Cabbage, Onions, Carrots, Celery, Broccoli. more...
|
|
3068 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codybeyer's weight history
|