Weigh In record (no journal entry) for 23 September 2010
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267.9 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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3268 kcal
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Fat: 120.25g | Prot: 137.86g | Carb: 287.91g.
Breakfast: White Bread , Creamy Peanut Butter, Freshly Squeezed Orange Juice. Lunch: Chicken Curry, Cappuccino, White Rice. Dinner: Beer, Cooked Sauerkraut, Pork Leg (Whole), Scalloped Potato, Pork Chop. Snacks/Other: Milk Chocolate Candies. more...
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3534 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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