Weigh In record (no journal entry) for 09 April 2013
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1772 kcal
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Fat: 47.24g | Prot: 53.11g | Carb: 294.97g.
Breakfast: Coffee (Brewed From Grounds) , Rosemary & Olive Oil Bread, Traditional Spaghetti Sauce, Spaghetti. Lunch: 100% Natural Crunchy Peanut Butter, Bananas (Large), 21 Whole Grains Bread. Snacks/Other: Powerberries Trek Mix, Dark Chocolate Pound Plus, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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