Weigh In record (no journal entry) for 09 April 2013
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153.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1692 kcal
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Fat: 70.19g | Prot: 63.29g | Carb: 160.87g.
Breakfast: Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Ground Beef Burgers, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, ShopRite Broccoli Stir Fry Vegetables. Snacks/Other: Cheddar Cheese, Old Fashioned. more...
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losing 3.5 lb a week
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