Weigh In record (no journal entry) for 03 March 2020
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1446 kcal
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Fat: 60.73g | Prot: 119.56g | Carb: 106.54g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Spitzpaprika, Grünländer Leicht, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Eiweißbrot, Kaffee, Kaffee. Dinner: Spreewaldhof Spreelinge, Grünländer Leicht, Edeka Salat Kern-Mix, Olivenöl, Oliven, Gut & Günstig Tunfisch , Eisbergsalat. Snacks/Other: Corny Free Joghurt, Balisto Korn Cereal. more...
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2725 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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losing 7.7 lb a week
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