Weigh In record (no journal entry) for 09 April 2013
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1533 kcal
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Fat: 49.99g | Prot: 71.55g | Carb: 210.57g.
Breakfast: Oranges, Cascadian Farm Organic Oats & Honey Granola Cereal, Strawberries, Lowfat Plain Yogurt. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Oranges. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt, Walnuts. more...
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losing 1.1 lb a week
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