bluehendu's Journal, 22 September 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 67.62g | Prot: 71.63g | Carb: 183.48g.   Breakfast: Multigrain Cereal, Milk, 2% Fat Milk, Coffee. Lunch: BALANCE CARBWELL CHOC PNUT BUT, Clif Bar - Oatmeal Raisin Walnut. Dinner: Beijing Beef, General Tso's Chicken. more...

2540 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...