Weigh In record (no journal entry) for 03 March 2020
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257.1 lb
Lost so far: 30.4 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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515 kcal
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Fat: 17.86g | Prot: 29.71g | Carb: 58.88g.
Breakfast: Marli Natur Ananas, Hanavesi, Oshee Vitamin Water Magnesium + B6, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Chiquita Banaani, Pirkka Salaattijuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihapyörykät (Naudanliha). Snacks/Other: Sitruunavesi, Pullovesi, Pullovesi. more...
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3259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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