Waynek3859's Journal, 09 April 2013

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3299 kcal

Fat: 112.15g | Prot: 79.96g | Carb: 523.65g.   Breakfast: Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter. Lunch: French Salad Dressing, Lettuce, Thin Crust Pizza with Meat, Pepsi (Can). Dinner: Roast Beef, Baby Carrots, Sweet Potato. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Dark Chocolate Marshmallow Heart, Coca-Cola Classic (7.5 oz), Coke Zero, Milk Chocolate Kisses filled with Cherry Cordial Creme. more...

3144 kcal

Activities & Exercise: Sitting - 14 hours and 45 minutes, Desk Work - 2 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes. more...