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iceking
Journal
10 Apr 13
iceking's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
213.2 lb
Lost so far:
2.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
911 kcal
Fat: 25.49g | Prot: 19.24g | Carb: 149.68g.
Breakfast:
플레인요구르트, 7even, 생크림 요거트.
Lunch:
하루야채 퍼플.
Dinner:
밥, 라면.
more...
2472 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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