JodyR's Journal, 21 September 2010

194.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 107.18g | Prot: 55.73g | Carb: 211.33g.   Breakfast: Frosted Sweet Cinnamon Bun, Chocolate Milk, V8 100% Vegetable Juice (from concentrate with added ingredients). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mello Yello Citrus Soda. Dinner: White Sauce (Thick), Boneless Skinless Chicken Breast, Plain or Buttermilk Biscuits, Tomatoes. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...