JodyR's Journal, 20 September 2010

194.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 85.65g | Prot: 55.97g | Carb: 157.36g.   Breakfast: tillamook garlic white cheese, Pickles, Red Delicious Apple (Large). Lunch: Wild Berry Applesauce, Oil Roasted Sunflower Seed Kernels (Without Salt), Whole Wheat Bread. Dinner: Red Tomatoes , Hot Dog (Plain), Simply Sea Salt Potato Chips. Snacks/Other: Banana. more...

2541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...