JodyR's Journal, 18 September 2010

197.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 69.13g | Prot: 64.42g | Carb: 303.36g.   Breakfast: Whole Wheat Bread. Lunch: Natural Cream Soda, Root Beer, 6" Chipotle Steak & Cheese Breakfast Sandwich, Jalapeno Potato Chips. Dinner: 2% Fat Milk, Butter (Salted), Whole Wheat Bread. Snacks/Other: Peppermint (Mint). more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...