Weigh In record (no journal entry) for 17 September 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1860 kcal
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Fat: 97.78g | Prot: 78.21g | Carb: 173.64g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Oatmeal
. Lunch: sour melon powerade, Hot Dog (Plain), Simply Sea Salt Potato Chips. Dinner: Whole Wheat Bread, Red Tomatoes, Cooked Mature Onions, Egg Omelet or Scrambled Egg with Cheese. more...
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