Weigh In record (no journal entry) for 09 April 2013
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2280 kcal
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Fat: 51.83g | Prot: 217.13g | Carb: 237.04g.
Breakfast: shake, oats, 2% Fat Milk. Lunch: Mixed Vegetables (Frozen), Brown rice 2, Spar spar tuna, Cottage Cheese. Dinner: Broccoli, Pumpkin, Brown rice 2, Pork Chop. more...
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losing 1.1 lb a week
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Minahmoo's weight history
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