Weigh In record (no journal entry) for 02 March 2020
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180.3 lb
Lost so far: 18.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1644 kcal
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Fat: 81.93g | Prot: 76.17g | Carb: 149.38g.
Breakfast: Fuji Apples, Scrambled Egg , Nature's Intent Organic Chia Seeds, Kirkland Signature Halved Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheese Pizza, Olive Garden Minestrone Soup. Dinner: Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat) , Rosarita Refried Beans. Snacks/Other: Pineapple , Raspberries , Blackberries . more...
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gaining 0.7 lb a week
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