wildbleuflower's Journal, 03 March 2020

169.8 lb Lost so far: 39.7 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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948 kcal

Fat: 52.76g | Prot: 60.29g | Carb: 56.67g.   Breakfast: Abbott's Village Bakery Sandwich Thins Light Rye, Fried Egg . Lunch: Custard Filled Doughnut, Woolworths Mini Jam Donut. Dinner: Lentil Soup, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Macro Psyllium Husk. more...

2118 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...