Weigh In record (no journal entry) for 03 March 2020
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162.3 lb
Lost so far: 7.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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985 kcal
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Fat: 56.59g | Prot: 33.51g | Carb: 91.08g.
Breakfast: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). Dinner: Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Carrot Cake with Icing, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Flat White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). more...
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losing 6.2 lb a week
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Black Bess's weight history
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