mwzaugg's Journal, 09 April 2013

134.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 45.47g | Prot: 67.91g | Carb: 216.77g.   Breakfast: Cottage Cheese (Nonfat) , Cooked Broccoli (from Fresh), Egg, Fiber Wise, Butter (Salted) , 100% Liquid Egg Whites. Lunch: Cantaloupe Melons, Nonfat Vanilla Greek Yogurt, Nature's Three Berries, Strawberries, Milk (Nonfat), Bananas, Multi-Grain with Flax Seeds, All Natural Creamy Almond Butter, Organic Blue Agave . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Deli Swiss Cheese Slices, Roast Beef, French Roll, Butter (Salted) . Snacks/Other: Strawberries, Reduced Fat Banana Bread. more...

2261 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running - 9/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...